Habits Often Injure Kidneys That We Should Avoid

We have no idea that when and why we suffer from kidney diseases, and how does it develop so fast. It may be caused by bad habits. here we list some that easy to lead to kidney disease for your reference.

Stay up late.

We often say stay up late affect us in many areas. However, we lose control, in sleeping early due to the fast tempo society. Actually, it is your bad habit, no blame to society, it does nothing to you. Often stay up late will make you tired, feel like sick, and has memory problems. So, avoid it as much as you can.

Eating and drinking too much even with obesity.

Eating too much, obesity, lack of exercise, and high blood pressure will lay a good foundation for kidney disease. So, consider it.

Eat too much salt.

We always over eat salt and sugar. Healthy diet should keep salt ingestion in a day lower than 6g. and for kidney patients, less than 3g per day.

Drug abuse.

With the development of modern society, broadcast becomes easy. This makes more and more people start to find so called magic medicine to treat their illness. This is a part of drug abuse. And some medicine can lead to drug addiction, then, they will suffer from drug abuse too. This will lead damage to kidneys too.

Withhold urine.

Fast tempo society, busy in playing games, watching TV gram, taking to someone you like and even busing in working will give you a reason to withhold urine. This is very easy to lead nephritis, which is the biggest reason to uremia.

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Tag: CKD Kidney Failure natural treatment

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