High Creatinine Level

Creatinine level in blood should fluctuate in the range 0.5-1.3mg/dL. And an elevated creatinine levels indicates physical problems. Some people try to lower high creatinine level through doing exercise. However, what exercises help lower h

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What Exercises A Person Can Do to Lower High Levels of Serum Creatinine

2015-12-03 03:33

What Exercises A Person Can Do to Lower High Levels of Serum CreatinineCreatinine level in blood should fluctuate in the range 0.5-1.3mg/dL. And an elevated creatinine levels indicates physical problems. Some people try to lower high creatinine level through doing exercise. However, what exercises help lower high levels of serum creatinine?

First of all, you should have a good understanding about creatinine.

Creatinine is the end product of meat, including our body’s muscles. In our daily life, there are many factors that can cause elevation of creatinine level in blood, like too much meat intake, dehydration, strenuous exercises, etc. But the most common one is kidney disease. Kidney is in charge of filtering blood, so decline of renal function always cause buildup of creatinine in the blood, especially when you lose more than 50% renal function.

Well then, can I do exercise with high creatinine level?

Since creatinine level is one metabolic of muscle activities, so a sudden drastic physical exercise may cause sudden increase of creatinine level. For the healthy people, the creatinine level can go back to normal range after a period of time. That’s because excess creatinine in blood can excreted through kidney. However, for renal disease, the damaged kidney cannot work as well as a healthy kideny, so the excretion of creatinine is very low. Then, extra creatinine will pile up in blood and can’t be removed timely. As a result, creatinine level will become higher than before. From the point, we can see that kidney disease patients should avoid doing strenuous exercises. But it does not mean that they must avoid doing any exercises.

Last but not least, what exercise can help to lower high creatinie level?

Actually, no exercise can help lower high creatinine level directly. But some gentle and mild exercise are good for improving renal conditions, such as Tai Chi, walking, jogging, swimming, riding bike and so on. All of them not only strengthen immunity but also promote blood circulation. A better blood circulation is a the basic for kidneys to get enough nutrition and oxygen from blood. Only kidneys function get improvement, can high creatinine level be reduced thoroughly!

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