Diabetic Kidney Disease and Insomnia Natural Remedies
One of the many long-term complications of Diabetes is kidney disease. Excessive glucose in the blood can damage the delicate blood vessels in the kidneys that filter the toxic substances from our body. As a result, toxins can build up in the blood. Insomnia is a symptom that may affect some people with Diabetic Kidney Disease. Given below are some useful natural remedies to relieve the problem. Hope it really helps!
Make the surroundings comfortable
Make the root where you sleep as well as your bed as comfortable and relaxing as possible. Maintain the right temperature, sleep on a comfy mattress, dim the lights, and do not watch TV in the bedroom, etc.
Take a proper diet
Eat a light dinner and eat only those foods before bedtime, which are easily digestible. Avoid oily, fatty, and fast foods. Take your dinner 2-3 hours before sleeping so that the body has enough time to digest it. Avoid caffeine at night.
Consider herbs
- German chamomile. It is one of the home remedies for insomnia in Diabetic Kidney Disease. Generally, it is used in tea.
- Ginseng. It can be used to cure mild sleep problems.
- Salvia tea. Drink it just before bedtime helps in the fight against difficulty sleeping.
Try alternative therapies
Massage is good, as it relaxes the body and the mind, thus inducing sleep in a person. So you can try massage therapy or aromatherapy as natural remedies.
Exercise everyday
Do exercises each day, especially in the late afternoons or evening, but remember avoid exercising closer to your sleeping time.
Follow a definite sleeping pattern
Go to sleep at the same time every day and wake up the same time the next day. Our bodies will automatically adapt to this routine.
Following the above natural remedies regularly can help you immensely in treating insomnia with Diabetic Kidney Disease. If you still have any question about Diabetic Nephropathy management, feel free Email us at khkpcn@hotmail.com.
Tag: Diabetic Nephropathy Symptoms
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